Buenggies

Andalusian Flavour

Buy

Innovative product based 100% on vegetable protein. Rich in protein, source of fiber and low in saturated fats. Gluten free. Lactose free. Suitable for vegans, veetarians and celiacs. Long life: up to 12 months! and no need to refrigerate.

Ingredients

Vegetable protein (non-GMO-fat-free soy flour, rice, flour and bean flour).

Andalusian mix [spices (tumeric, fenugreek, garlic, cumin, caraway, parsley, juniper, pepper and cayenne), salt and hydrolysed corn protein].

Does not contain any animal products. Gluten free. Lactose free.

Preparation

1) Put water on to boil and add yout Buenggies

Put water on to boil (300 ml in a 20 cm diameter pan). When it’s already boiling, add your Buenggies.

2) Pour in the seasoning

When it is almost boiling, pour in the seasoning, add the vegetable protein and cook for 4 minutes (turn it from side to side a couple times).

3) Grill on both sides for the best result!

Drain excess water from the protein and grill on both sides for the best result! (We recommend 30 seconds per side, gas mark 6-7).

Buy

Nutritional information per 100 g

Energy Value 381kJ/91kcal
Fat 4,3g
Of which saturates 0,1g
Carbohydrates 4,7g
of which sugars 1,0g
Fibre 5,6g
Protein 14,2g
Salt 0,9g

 

This product does not need refrigeration. Store in a cool, dry place protected from sunlight.
*Nutritional information of the product ready for consumption.