What’s the Difference Between Bean Flour and Pea Flour?
Due to their versatility and nutritional value, plant-based flours have gained popularity in the food industry. In this article, we will explore the main differences between bean flour and pea flour, both of which are essential for any manufacturer of vegan products, as they are considered valuable options for creating healthier and more sustainable plant-based solutions.
Properties and Nutritional Composition of Pea Flour
Pea flour is derived from dried peas, either yellow or green, and is renowned for its high protein content, carbohydrates, fiber, iron, zinc, and vitamins B, C, and K. It is well-regarded for its nutritional value and its ability to enhance satiety, support muscle growth, and maintain a healthy weight. This flour has a mild flavor and a light texture, unlike bean flour, which can impact the sensory profile of products made with each flour.
Properties and Nutritional Composition of Bean Flour
Bean flour is obtained by grinding dried beans and also stands out for its high protein and nutritional content. It is a source of high-quality proteins, dietary fiber, vitamins B, iron, calcium, magnesium, and zinc. Despite its similarities with pea flour, as mentioned earlier, the flavor and texture of bean flour are notably different. Bean flour has an earthier taste and a denser texture. Moreover, it possesses properties like emulsification, hydration, viscosity, and gelation, making it perfect for various applications.
Recommendations for Use in New Food Products
Uses and Applications of Pea Flour
Pea flour lends a greenish or yellowish hue to the preparations in which it is used, depending on the type of pea that constitutes the flour. It can be utilized to thicken purees, stews, create savory pancakes or crepes, pizza or bread dough, empanadas, and savory biscuits. At Alimentos Sanygran, we employ yellow pea flour to produce vegan mince with Veggian technology (developed by Ctic-Cita).
Uses and Applications of Bean Flour
Bean flour’s emulsifying property makes it perfect for creating sauces, dough, pastries, and coating ingredients. Additionally, its high gelation capacity makes it ideal for crafting vegan meat analogs like vegan sausages.
As with many other flours, both bean and pea flour can be used in nearly any culinary preparation. The best part is that they are gluten-free, making them suitable for individuals with celiac disease.
Both flours offer exceptional nutritional properties and can enhance a wide range of food products, especially serving as a key ingredient for companies looking to develop new plant-based products. Consider the potential of these flours in your next product development, and we are here to assist you in their manufacturing process. We are your perfect partner for Plant-Based solutions!
