What is textured pea and why should you consider it in your diet?

In today’s world of conscious eating, textured pea protein has emerged as an increasingly popular and nutritious option. Also known as textured pea protein or pea-based textured protein, this versatile ingredient is gaining popularity in both modern cooking and healthy diets. 

In this article, we will explore: What textured pea protein is. how it is made. the best recipes to prepare with it and why you should consider adding it to your diet.

Textured Pea Protein: Nutritional and Culinary Benefits

Textured pea protein is an excellent source of:

• Plant-based protein.
• Dietary fibre.
• Essential vitamins and minerals.

It is ideal for vegetarian and vegan diets, offering a healthy alternative to meat. Its low saturated fat and cholesterol content also makes it beneficial for heart health.

Culinary uses

From a culinary perspective, textured pea protein is extremely versatile. It can be used as a meat substitute in a variety of dishes, including: Veggie burgers, tacos, chilli, curries, stir-fries, stews, and soups.

What Are Its Nutritional Values and Ingredients?

Textured pea protein is a great source of essential nutrients. Below are the nutritional values per 100g of product:

Source: ebroingredients.com

These values may vary slightly depending on the manufacturer, but textured pea protein is generally high in protein and fibre, while being low in fat and carbohydrates.
Additionally, it is a complete protein source, containing all nine essential amino acids required by the body.

How Is Textured Pea Protein Made?

Textured pea protein is produced through a specific process that transforms the protein into a fibrous and versatile texture.

• Protein Extraction: Proteins are extracted from dried peas.
• Extrusion Process: Heat and pressure are applied to modify the protein structure and give it a meat-like texture.
• Final Product: A dry, lightweight food that is easy to store and can be rehydrated for use in various recipes.

Sustainable Production

Most textured pea protein factories use sustainable and environmentally friendly production methods. This includes efficient water and energy use, as well as minimising waste and emissions.
By choosing sustainably produced textured pea protein, consumers can make a responsible choice for both their health and the planet.

How to Prepare Textured Pea Protein?

Textured pea protein is very easy to prepare and can be incorporated into a wide variety of recipes.

As it is a dehydrated product, preparation begins with rehydration. Simply follow these three steps:

1. Hydration: Place the desired amount of textured pea protein in a bowl and cover it with hot water or broth for 10-15 minutes.
2. Draining and Pressing: Once hydrated, drain excess water and, if necessary, gently press with a spoon or kitchen paper to remove extra liquid.
3. Cooking: Textured pea protein can be stir-fried, stewed, or added directly to sauces and soups. Its neutral flavour allows it to easily absorb seasonings and spices.

What Recipes Can You Use Textured Pea Protein In?

Textured pea protein is an incredibly versatile ingredient that adds protein and texture to a wide variety of dishes. From classic recipes to innovative creations, you can use it in:

Main dishes

• Veggie burgers:  a juicy, protein-rich alternative.
• Comforting curry: perfect for absorbing rich spices and aromas.
• Hearty chilli:  a delicious and nutritious dish.
• Lasagne, cannelloni, and  pasta dishes: an excellent meat substitute for baked dishes.

Healthy alternatives

• Pea protein meatballs: a healthy alternative to traditional meatballs.
• Empanada fillings: a different way to add protein to a classic snack.
• Stuffed peppers or courgettes: a light and nutritious option.
• Legume stews:  pairs well with lentils, chickpeas, and beans.

Snacks and other uses

• Vegan croquettes: a crispy and tasty way to enjoy it.
• Filling for wraps, tacos, and burritos: adds texture and flavour when combined with other ingredients.
• Pizza with protein topping: use it as an extra ingredient in homemade pizzas.

Textured pea protein, is a nutritious, versatile, and sustainable food. Its high protein content, ease of use in cooking, and low environmental impact make it an ideal option for improving your diet without sacrificing flavour or quality.

In summary, textured pea, also known as textured pea protein, is a versatile, nutritious and sustainable food that deserves a prominent place in your diet and lifestyle. Its high protein content, versatility in the kitchen and low environmental impact make it an ideal choice for those looking to improve their health and well-being without compromising the taste or quality of their meals. Consider incorporating textured pea into your regular recipes and discover for yourself all the delights this small but mighty ingredient has to offer.