Organic Tofu: Discover Its Benefits and Varieties

Tofu is one of the most versatile and nutritious plant-based foods, especially popular among those seeking healthy and sustainable options. In this article, we explain what tofu is, its benefits, and which type of tofu is best suited for your recipes.

What is Tofu and What Are Its Benefits?

Tofu, also known as “soy cheese,” is made by coagulating soy milk. This plant-based food stands out for its high content of plant proteins, known as tofu plant-based protein, making it an excellent choice for those following vegetarian or vegan diets. Additionally, tofu is low in saturated fats and rich in calcium and iron, which helps improve cardiovascular health and strengthens bones.

If you choose organic tofu, like the one from Obrador Sorribas, you ensure that you are consuming a product free of pesticides and made with organically sourced soybeans, contributing to healthier and more environmentally friendly eating.

What must tofu have to be organic?

Organic tofu is made from certified organic soybeans, ensuring that no pesticides or chemical fertilizers were used in their cultivation. This process guarantees a more natural and environmentally friendly product.

What Type of Tofu Is Best?

There are several types of tofu, but the most common are firm tofu plant-based and silken tofu. Firm tofu is ideal for stir-fries and grilled dishes, as it holds its shape and absorbs flavors well. On the other hand, silken tofu is perfect for creamy dishes, soups, or desserts thanks to its softer texture.

Regarding the ingredients in tofu, they are very simple: soybeans, water, and a natural coagulant. The most important factor is ensuring that the soybeans are of organic quality, like those we use at Obrador Sorribas.

Choose quality and sustainability with organic tofu from Obrador Sorribas

You can find our organic and natural products in various retail locations. Visit the Obrador Sorribas website to discover more and find the nearest place to purchase your tofu. We offer six different flavors of organic tofu, so you can tailor your experience to your needs and enjoy the culinary adventure to the fullest. Forget the myth that tofu tastes like rubber with our escalivada tofu, apple and curry tofu, green olive tofu, fine herbs tofu, or smoked tofu.

Enjoy a new way of eating with our delicious and nutritious plant based organic tofu varieties!