What is pea protein?

In recent years, there has been a significant increase in interest and, consequently, demand for plant-based products. One of the stars in the world of plant proteins is pea protein. In this article, we will explore what pea protein is and some products derived from peas as well.

Pea Protein: The star vegetable ingredient in the food industry

Pea protein is a protein concentrate made from yellow or green peas as raw material. These peas are an excellent source of vegetable protein and are highly digestible, making them ideal for diets that require increased protein intake or plant-based diets.

Pea protein is commonly used by manufacturers of vegan products as a key ingredient to increase the protein content in plant-based products that lack animal protein. In the market, it is already common to find products such as pea protein meatballs or burgers, or even vegan croquettes made with pea flour, traditional dishes from our country adapted to the demand of a large part of the population that is adopting a 100% vegetable diet.

“Over 1.4 million new consumers have joined the Plant-Based world in the last 2 years – The Green Revolution. Complete Analysis Report by Lantern.”

Pea protein concentrate: How is pea protein obtained?

Pea concentrate is the result of processing yellow peas or green. First, the peas are separated from the pods, ground, and the proteins are extracted. Then, the protein extract is dried to obtain a powder. This powder can be processed and used in food products or nutritional supplements.

Textured pea and pea flour: Culinary Alternatives

There are other ways to enjoy the benefits of this legume. Textured pea protein, for example, is a product obtained through an extrusion and dehydration process. This presentation is ideal for adding texture and protein to your favorite dishes such as soups, stews, or salads.

Pea flour, on the other hand, is obtained from ground dried peas. This gluten-free flour is an excellent option for baking products like bread, cookies, or pancakes, or to use as a thickener in sauces and dressings. It provides smoothness and a slightly sweet flavor to preparations, becoming a versatile and nutritious alternative.

In conclusion, pea protein, whether in the form of concentrate, texturized pea, or pea flour, is a highly beneficial option for those seeking a high-quality and easily digestible source of protein. Furthermore, it is a sustainable and environmentally–friendly alternative as its cultivation requires less water and emits fewer greenhouse gases than other foods. Give it a try, your body and the planet will thank you!